Apple’s Screen Time feature can tell you more about your iPhone use than you may care to learn. Like how many text notifications you obtain, the amount of hours you may spend on sociable networking and exactly how your total utilization on any given day stacks up against your average. The quantities don’t lie, however they can be amazing.

If you end up wasting an excessive amount of your day on your mobile phone or tablet, below are a few ideas for how to use your time and effort and devices for something more productive – like saving cash. First, be honest about how many hours you spend looking at a display screen. Mike Johansson, a senior lecturer in communication at Rochester Institute of Technology, has asked his students to keep track of how they spend their time. FILE- On this Jan. 9, 2019, file photo, a guy checks his mobile phone in Cambridge, Mass. Mike Johansson, an older lecturer in communication at Rochester Institute of Technology, has asked his students to keep track of how they spend their time.

Once you’ve monitored your behaviors or checked your phone’s tally of your use, make some view calls about which activities are (or aren’t) a good use of your energy. If you cannot put down your mobile phone completely, try switching the applications you frequently use most. If you are going to be on your phone, you might as well make it worthwhile, right?

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FINANCIAL ACCOUNTS. Download and check the applications for your various financial accounts. Robert P. Finley, an avowed financial planner and the principal of Virtue Asset Management in Illinois, said within an email. BUDGETING APPS. Similarly, budgeting applications like Mint and PocketGuard can assist in keeping your spending in check. Use these regularly to get a much better handle on your money flow and how much money you’re devoting to each category of your budget. ORGANIZERS. Organization tools like Evernote and OmniFocus can help, too.

Open up these applications to make shopping lists to avoid you from buying extra things you do not need, or to-do lists to ensure you pay all of your bills promptly. Take time to seek advice from these before shopping to lower the money you’re shelling out for life’s necessities, such as home or groceries items.

CASH-BACK SITES. Take the extra step to use cash-back websites such as Ebates and BeFrugal to make money back on buys you’re already making. FREEBIES. Sure, the public press is free, but there are other free applications that may be more educational. Libby, for example, is a reading app that uses your library card to access e-books and audiobooks for free. While these applications are helpful, it could be freeing to decrease your screen time completely. And contradictory as it sounds, your mobile phone can actually help the amount is bound by you of your time you spend on your mobile phone.