If you are one of those people who leisurely pedal throughout the block or over a flat stretch of scenic street, you might have been traveling for pure pleasure. Riding bikes for pleasure is an excellent form of aerobic fitness exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight.

I really get fed up with hearing people say, “No pain, no gain!” However, the old adage holds true when it comes to riding bikes to lose weight. HEALTH TIP: Stretches prior to working out are helpful in avoiding injury! Your first concern shall be outfitting your bicycle. If an excuse is needed by you to buy a new bike, this is a great opportunity! I went from a 3-race bike for leisure traveling, to a 24-acceleration bicycle to get more committed exercising. I learned how the various gears worked Once, I had been very thankful for the excess speeds.

They make my trip faster and the hillsides a lot easier to deal with. We’ve found the guys at the bicycle shop to be very useful and concerned for our unique cycling needs. Some constant state laws require bicycle lamps. But if you’ll be riding anytime from dusk to dawn, common sense demands you have lights on your bicycle.

These little accessories are battery-operated and last a considerably long time. There are a variety of lights to choose from. My tail light has different blinking rates of speed and was created to make my bicycle visible to vehicles approaching from both rear and the sides. Check for brightness before you get one.

Install the light where it makes the most sense. If you currently have a bicycle, take it to the bike look for a safety inspection each season. They ought to check the gears, brakes, and tires to make sure everything is working properly. They can modify your seat to suit your height and adjust the handlebars to fit your reach, making your ride convenient. If you are lucky, they could even clean and polish your bicycle!

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If you want to save lots of money in the long run, you can find videos and books that teach you how to look after your own bike. It’s always a good idea to know how to change your own flat tire and modify a loose chain. Another must have is a bike pump. Ask your bicycle dealer just how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day and lived to regret it. We rode the bicycles to the swimming pool, not recognizing that one car tire was too full.

While we were cool down in water, the hot sunlight was rapidly growing the air in the tires-one wheel blew as it sat in the parking lot. Your day in sunlight had not been so fun, after the pool shut and we’d to hold back for a vehicle to haul us home!

HEALTH TIP: Talk to your physician first, and get his / her blessing before you increase your rate of physical exercise! Sitting for long periods of time on a bicycle seat can distress, discomfort, and serious blood circulation problems in avid bicyclists even. At your neighborhood bike shop, you will discover a number of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop inspired us to test new chairs on our bikes for a few days.